{"title":"Stress \u0026 Anxiety","description":"","products":[{"product_id":"from-overthinking-to-out-cold-bundle","title":"From Overthinking to Out Cold Bundle","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e🌙 What If You Could Quiet Your Mind and Drift Off with Ease?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eFrom Overthinking to Out Cold Bundle\u003c\/strong\u003e is designed to help you unwind, let go of the day's stresses, and quiet your busy mind. With a total duration of \u003cstrong\u003e59 minutes\u003c\/strong\u003e, these sessions will guide you into a peaceful, relaxed state, making it easier to drift off and feel at ease.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathe \u0026amp; Let Go of the Day (5 minutes)\u003c\/li\u003e\n\u003cli\u003eDeep Sleep \u0026amp; Relax Your Mind (23 minutes)\u003c\/li\u003e\n\u003cli\u003eDeep Sleep \u0026amp; Trust Your Mind (31 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851244306755,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_calm_your_racing_mind.jpg?v=1763128336"},{"product_id":"fall-asleep-when-your-minds-too-loud-bundle","title":"Fall Asleep When Your Minds Too Loud Bundle","description":"\u003ch3 data-end=\"32\" data-start=\"0\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e😴 \u003cstrong data-is-last-node=\"\" data-end=\"33\" data-start=\"3\"\u003eStruggling to Fall Asleep?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"318\" data-start=\"34\"\u003eThis \u003cstrong\u003eFall Asleep Fast Bundle \u003c\/strong\u003eblends Cognitive Hypnotherapy and guided relaxation to help you fall asleep faster, release stress, and wake up refreshed. With \u003cstrong\u003e1\u003c\/strong\u003e\u003cstrong data-end=\"227\" data-start=\"201\"\u003e hour and 54 minutes\u003c\/strong\u003e of soothing sessions, you can unwind before bed.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eSleep When Your Mind Won’t Switch Off (31-mins)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSleep When You Need to Let Go Of Worries (25-mins)\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSleep When You Need A Mental Reset (31-mins\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSleep When You’re Feeling Overwhelmed (27-mins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851264917827,"sku":"","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_fall_asleep_fast_tonight.jpg?v=1763128542"},{"product_id":"for-when-you-re-running-on-fumes-bundle","title":"For When You’re Running on Fumes Bundle","description":"\u003ch3\u003e\n\u003cstrong\u003eThe \u003cem data-start=\"192\" data-end=\"226\"\u003eFor When You're Running on Fumes\u003c\/em\u003e Bundle\u003c\/strong\u003e\u003cbr data-start=\"235\" data-end=\"238\"\u003e\u003cstrong\u003eBecause coffee isn't cutting it, and you're one group chat away from snapping.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"318\" data-end=\"635\"\u003eThis trio of quick, calming sessions is made for the moments when you’ve hit your limit—but still need to keep going. Whether it’s mid-morning fog, a 3pm crash, or just that feeling of being \u003cem data-start=\"509\" data-end=\"521\"\u003ecompletely\u003c\/em\u003e done, these short resets help you breathe, recharge, and come back to yourself (without needing a full lie-down).\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eCollection Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake a breather (7 mins)\u003c\/li\u003e\n\u003cli\u003ePower Nap (12 mins)\u003c\/li\u003e\n\u003cli\u003ePower Nap (20 mins)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"842\" data-start=\"824\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cstrong data-end=\"436\" data-start=\"405\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851312300355,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_reset_with_a_quick_nap.jpg?v=1763128532"},{"product_id":"the-anxiety-reset-course","title":"The Anxiety Reset Course","description":"\u003cp data-start=\"323\" data-end=\"639\"\u003eJoin \u003cstrong data-start=\"328\" data-end=\"356\"\u003eThe Anxiety Reset Course\u003c\/strong\u003e, designed to help you find and keep your calm by retraining your mind to respond differently to stress and overwhelm. This practical, supportive programme gives you the tools to manage anxious moments and the space to practise your new calm skills until they become second nature. \u003c\/p\u003e\n\u003cp data-start=\"641\" data-end=\"1106\"\u003ePerfect for anyone who wants to feel more in control, grounded, and less ruled by anxiety, this course will help you:\u003cbr data-start=\"758\" data-end=\"761\"\u003e✨ Recognise what triggers your stress, anxiety, or overwhelm\u003cbr data-start=\"821\" data-end=\"824\"\u003e✨ Picture a calmer version of yourself using your own positive mantra\u003cbr data-start=\"893\" data-end=\"896\"\u003e✨ Believe that you’re capable of feeling calm and centred\u003cbr data-start=\"953\" data-end=\"956\"\u003e✨ Put stressful moments into perspective so you can move on with clarity\u003cbr data-start=\"1028\" data-end=\"1031\"\u003e✨ Notice the good things in your day instead of focusing on the negatives \u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to join:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eThis is a digital audio course. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course\u003cem\u003e\u003cstrong\u003e here OR in our app\u003c\/strong\u003e\u003c\/em\u003e and it will appear in your library in the app, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\n\u003cstrong\u003eMeet the Expert - \u003ca href=\"https:\/\/www.clementinelibrary.com\/pages\/hazel-gale\" title=\"Hazel Gale\"\u003eHazel Gale\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e","brand":"Hazel Gale","offers":[{"title":"Default Title","offer_id":53787431240003,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/anxiety_reset_course_cover_card_3cde3823-1a5a-44c6-a65a-ddad587e2299.jpg?v=1763583714"},{"product_id":"better-boundaries-bundle","title":"Better Boundaries Bundle","description":"\u003cp data-end=\"3154\" data-start=\"3083\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIf you’re feeling overstretched, saying yes when you mean no, or struggling to protect your energy, these four hypnotherapy sessions will help you reconnect with yourself, reset your limits, and rebuild the boundaries that keep you balanced.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1014\" data-start=\"824\"\u003eDefine your boundaries (13-min)\u003c\/li\u003e\n\u003cli data-end=\"1014\" data-start=\"824\"\u003eBoundaries check in (13-min)\u003c\/li\u003e\n\u003cli data-end=\"1014\" data-start=\"824\"\u003eI practice healthy boundaries (4-min)\u003c\/li\u003e\n\u003cli data-end=\"1014\" data-start=\"824\"\u003eSleep When You Struggle To Say No (36-min)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1014\" data-start=\"824\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to listen:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1014\" data-start=\"824\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Digital Library","offers":[{"title":"Default Title","offer_id":53806737457475,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/the_boundaries_bundle.jpg?v=1763465388"},{"product_id":"give-yourself-a-brain-break","title":"Give Yourself A Brain Break","description":"\u003cp data-start=\"0\" data-end=\"85\"\u003eGive your brain a break, without needing an hour on a cushion or a full life reset.\u003c\/p\u003e\n\u003cp data-start=\"87\" data-end=\"310\"\u003e\u003cstrong\u003eThis 10-day mini meditation course\u003c\/strong\u003e is designed for busy days and overloaded minds. In just \u003cstrong\u003e5 minutes a day\u003c\/strong\u003e, you’ll learn simple, science-backed tools to calm your nervous system and press pause on the constant mental noise.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"356\"\u003eAcross the 10 days, you’ll gently explore:\u003c\/p\u003e\n\u003cul data-start=\"357\" data-end=\"534\"\u003e\n\u003cli data-start=\"357\" data-end=\"411\"\u003e\n\u003cp data-start=\"359\" data-end=\"411\"\u003eShort guided meditations you can actually stick to\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"412\" data-end=\"472\"\u003e\n\u003cp data-start=\"414\" data-end=\"472\"\u003eEasy visualisations to shift your focus away from stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"473\" data-end=\"534\"\u003e\n\u003cp data-start=\"475\" data-end=\"534\"\u003eBreathing techniques to settle your body in a few minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\u003cstrong data-start=\"824\" data-end=\"842\"\u003eHow to join:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2888\"\u003eThis is a digital audio course. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\" title=\"Download Clementine Library App\"\u003e\u003cstrong data-start=\"405\" data-end=\"436\"\u003efree Clementine Library app\u003c\/strong\u003e\u003c\/a\u003e. Once the app is installed, you can purchase the course\u003cem\u003e\u003cstrong\u003e here OR in our app\u003c\/strong\u003e\u003c\/em\u003e and it will appear in your library in the app, ready to play anytime. Yours to own forever.\u003c\/p\u003e\n\u003ch3 data-start=\"2481\" data-end=\"2888\"\u003e\n\u003cstrong\u003eMeet the Expert - Maya Lombarts\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e","brand":"Maya Lombarts","offers":[{"title":"Default Title","offer_id":54150996885827,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/course_give_yourself_a_brain_break_card.jpg?v=1772640813"}],"url":"https:\/\/www.clementinerituals.com\/collections\/anxiety-courses.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}