{"title":"Bedtime Breathwork","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA few deep breaths before bed can change everything - simple, guided breathwork to help you let go of the day and settle into sleep.\u003c\/p\u003e","products":[{"product_id":"breathwork-to-release-body-tension","title":"Breathwork To Release Body Tension","description":"\u003ch3\u003e💆♀️ \u003cstrong\u003eHolding onto tension? Can’t get your body to relax?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis\u003cstrong\u003e 8-minute\u003c\/strong\u003e session blends breathwork + guided relaxation to help you unclench, soften, and release built-up tension—so you can fully relax and ease into deep, restorative sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708023898435,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_release_body_tension.jpg?v=1763127850"},{"product_id":"breathwork-to-shift-your-sleep-mindset","title":"Breathwork to Shift Your Sleep Mindset","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💤 \u003cstrong data-start=\"3\" data-end=\"77\" data-is-last-node=\"\"\u003eWhat if believing you can’t sleep is the very thing keeping you awake?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"240\" data-end=\"490\"\u003eThis\u003cstrong\u003e 6-minute\u003c\/strong\u003e breathwork session blends Cognitive Hypnotherapy + guided breathing techniques to help rewire your thoughts around sleep. By quieting frustration and creating space for rest, it helps you move from “I can’t” to \u003cem data-start=\"465\" data-end=\"487\"\u003efinally drifting off\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708029010243,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_shape_your_sleep_mindset.jpg?v=1763128096"},{"product_id":"breathwork-for-gratitude","title":"Breathwork for Gratitude","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e💛 \u003cstrong data-start=\"245\" data-end=\"311\"\u003eWhat if the fastest way to unwind was simply feeling grateful?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"142\" data-end=\"258\"\u003eThis\u003cstrong\u003e 5-minute\u003c\/strong\u003e session helps you shift into appreciation—calming your mind and setting the stage for restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708031369539,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_for_a_grateful_mindset.jpg?v=1763128451"},{"product_id":"breathwork-to-release-let-go","title":"Breathwork To Release \u0026 Let Go","description":"\u003ch3 data-end=\"62\" data-start=\"0\"\u003e😌 \u003cstrong data-end=\"60\" data-start=\"3\"\u003eWhat if you didn’t have to carry today into tomorrow?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"221\" data-start=\"106\"\u003eThis \u003cstrong\u003e5-minute\u003c\/strong\u003e session helps you shed the day’s stress, quiet your mind, and create space for deep, restful sleep.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eHow to listen:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51708034711875,"sku":"","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_breathwork_to_quiet_a_busy_mind_to_sleep.jpg?v=1763128363"},{"product_id":"the-breath-before-bed-bundle","title":"The Breath Before Bed Bundle","description":"\u003ch3 data-end=\"40\" data-start=\"0\"\u003e\u003cstrong data-end=\"38\" data-start=\"0\"\u003eStruggling to Unwind Before Sleep?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"339\" data-start=\"42\"\u003eThe \u003cstrong\u003eBreath Before Bed Bundle\u003c\/strong\u003e is designed for that in-between moment—the transition from the day’s activity to true relaxation in bed. In just\u003cstrong\u003e 24 minutes\u003c\/strong\u003e, these gentle breathwork sessions help you release tension, quiet your mind, and prepare for restful sleep—no headphones needed.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThis collection includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathe \u0026amp; Relax Your Body (8 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Believe You Can Sleep (6 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Feel Gratitude (5 minutes)\u003c\/li\u003e\n\u003cli\u003eBreathe \u0026amp; Let Go of the Day (5 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to listen:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a digital audio session. To use it, first download the \u003ca title=\"Download Clementine Library App\" href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003efree Clementine Library app\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Clementine Shop","offers":[{"title":"Default Title","offer_id":51851236671811,"sku":"","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/bundle_bedtime_breathwork.jpg?v=1763128326"},{"product_id":"relaxing-breathwork-for-deep-sleep","title":"Relaxing Breathwork For Deep Sleep","description":"\u003cp data-start=\"3649\" data-end=\"3762\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed and want to move your body into a deeply relaxed, sleep-ready state.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3764\" data-end=\"4224\"\u003eThis \u003cstrong\u003e24-minute relaxing breathwork and meditation practice\u003c\/strong\u003e uses gentle pranayama to calm your nervous system and prepare you for long, uninterrupted sleep. Slow, guided breathing is followed by soothing relaxation to help your muscles soften, your thoughts quieten and your whole body drop into a deep rest state. There is no abrupt ending, making it perfect to listen to while winding down for bed and drifting naturally into sleep without being jolted awake.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278553829699,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep.jpg?v=1774456475"},{"product_id":"release-into-sound-sleep-nostril-breathing","title":"Release Into Sound Sleep - Nostril Breathing","description":"\u003cp data-start=\"4302\" data-end=\"4392\"\u003e\u003cstrong\u003eUse this when: you’re winding down for bed but feel wired, restless or emotionally full.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4394\" data-end=\"4895\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis 24-minute bedtime breathwork and relaxation session uses \u003cstrong data-start=\"4456\" data-end=\"4473\"\u003eNadi Shodhana\u003c\/strong\u003e (alternate nostril breathing) to balance your nervous system and gently slow everything down. The unhurried pace helps release the intensity of the day, while the closing progressive relaxation guides you into a dreamy, deeply calm state that’s ideal for sound sleep. It’s a powerful natural technique to use when winding down for bed, especially if anxiety, stress or overthinking usually get in the way of drifting off.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital video session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Dr Inge Wolsink","offers":[{"title":"Default Title","offer_id":54278569001283,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_release_into_sound_sleep_nostril_breathing.jpg?v=1774532650"}],"url":"https:\/\/www.clementinerituals.com\/collections\/bedtime-breathwork.oembed","provider":"Clementine Digital Library","version":"1.0","type":"link"}