{"product_id":"write-check-in-with-yourself","title":"Write \u0026 Check In With Yourself","description":"\u003cp data-start=\"32\" data-end=\"137\"\u003e\u003cstrong\u003eUse this when: you want to pause and check in with yourself before getting pulled into your to-do list.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"139\" data-end=\"552\"\u003e\u003cstrong\u003eAn 8-minute guided journaling audio download \u003c\/strong\u003eto help you notice what’s coming up for you before the day begins. \u003cstrong data-start=\"251\" data-end=\"285\"\u003eWrite \u0026amp; Check In With Yourself\u003c\/strong\u003e gives you space to acknowledge your thoughts, feelings and needs, so you can plan your day with more self-awareness, intention and care. This simple writing practice helps you feel more grounded, less reactive, and better able to support yourself as the day unfolds.\u003c\/p\u003e\n\u003cp data-end=\"3168\" data-start=\"3031\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eHow to listen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital audio session. To use it, first download the \u003ca href=\"https:\/\/apps.apple.com\/gb\/app\/calm-mind-sleep-clementine\/id6741197289\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003efree Clementine Library app\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.\u003c\/p\u003e","brand":"Daniela Bragato","offers":[{"title":"Default Title","offer_id":54442886168899,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/2219\/2195\/files\/single_write_and_check_in_with_yourself.jpg?v=1778588014","url":"https:\/\/www.clementinerituals.com\/products\/write-check-in-with-yourself","provider":"Clementine Digital Library","version":"1.0","type":"link"}