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Sleep During Menopause
Sleep During Menopause
Sleep During Menopause
Sleep During Menopause
Sleep During Menopause
Sleep During Menopause

Sleep During Menopause

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DAY 0 - Welcome & Introduction (free session)
DAY 1 - Mindfulness (Video) course-single Clementine Digital Library

DAY 0 - Welcome & Introduction (free session)

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DAY 21 - Practical Exercise
DAY 21 - Practical Exercise course-single Chelsea Sharp

DAY 21 - Practical Exercise

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DAY 21 - Final Reflection (Video)
DAY 21 - Final Reflection (Video) course-single Chelsea Sharp DAY 21 - Final Reflection (Video) course-single Chelsea Sharp

DAY 21 - Final Reflection (Video)

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DAY 20 - Practical Exercise
DAY 20 - Practical Exercise course-single Chelsea Sharp DAY 20 - Practical Exercise course-single Chelsea Sharp

DAY 20 - Practical Exercise

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DAY 20 - Overcome Mindless Eating (Video)
DAY 20 - Overcome Mindless Eating (Video) course-single Chelsea Sharp DAY 20 - Overcome Mindless Eating (Video) course-single Chelsea Sharp

DAY 20 - Overcome Mindless Eating (Video)

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DAY 19 - Gratitude Meditation
DAY 19 - Gratitude Meditation course-single Chelsea Sharp DAY 19 - Gratitude Meditation course-single Chelsea Sharp

DAY 19 - Gratitude Meditation

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DAY 19 - Gratitude For The Food (Video)
DAY 19 - Gratitude For The Food (Video) course-single Chelsea Sharp DAY 19 - Gratitude For The Food (Video) course-single Chelsea Sharp

DAY 19 - Gratitude For The Food (Video)

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DAY 18 - Practice Exercise
DAY 18 - Practice Exercise course-single Chelsea Sharp DAY 18 - Practice Exercise course-single Chelsea Sharp

DAY 18 - Practice Exercise

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DAY 18 - Cooking As A Mindful Practice (Video)
DAY 18 - Cooking As A Mindful Practice (Video) course-single Chelsea Sharp DAY 18 - Cooking As A Mindful Practice (Video) course-single Chelsea Sharp

DAY 18 - Cooking As A Mindful Practice (Video)

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DAY 17 - Practical Exercise
DAY 17 - Practical Exercise course-single Chelsea Sharp

DAY 17 - Practical Exercise

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DAY 17 - Mindful Snacking (Video)
DAY 17 - Mindful Snacking (Video) course-single Chelsea Sharp DAY 17 - Mindful Snacking (Video) course-single Chelsea Sharp

DAY 17 - Mindful Snacking (Video)

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