You’ve tried everything, It’s still 3am
Hypnotherapy that talks you back to sleep, through soft sleep headphones you can lie on. No phone at 3am.
Hypnotherapy that talks you to sleep, and back to sleep, through soft sleep headphones you can lie on. Awake at 3am? One press, no phone.
30-night money-back guarantee
Made by Kim Palmer.Made by Kim Palmer. Eight years of hypnotherapy sessions for women, 170,000 downloads. Kim’s story ↓
How it works
Hypnotherapy, in plain English: a calm, trained voice that helps your mind settle, so you drift off instead of lying there thinking. You stay in control the whole time. What is hypnotherapy for sleep?
Bedtime
Tap a card, phone face down
Tap a session card on your phone and press play. The free Clementine app plays it through the sleep band. Then your phone goes face down.
3am
Press the middle button
Awake again? Press the middle button on the band and Wide Awake At 3am? plays straight from it. No phone, no app.
Morning
Take it off
The band washes at 30° and one charge lasts 12 hours. Pay once: nothing to subscribe to, nothing to cancel.
If you’re nodding, you’re in the right place.
You woke at 3am, nobody actually woke you.
Read more →
Too hot. Then too cold. Then too hot.
Read more →
Tomorrow, rehearsed forty times.
Read more →
Every tab you closed today, reopening at lights out.
You love them. You can hear them through the floor.
Back to sleep, without picking up your phone.
The Unwind & Sleep Set: the Clementine sleep band you can lie on, four hypnotherapy sessions on session cards, and the 3am session built in. One press and it plays.
- Lie on your side, nothing digs in
- Wake at 3am? One press, no phone
- Bought once. No subscription
One night with the Unwind & Sleep Set.
From bedtime to 7am. Everything you see comes in the box.
Clementine sleep band
4 session cards
A little guide
All by your bed
Before bed
Before bed: It all lives by your bed
The Clementine sleep band, four session cards and a little guide, on your bedside table. Everything you need is within reach, so there’s no reaching for your phone in the night.
A session cardYour phone, face down10pm
10pm: Wind down
Tap a session card on your phone, press play, then turn the phone face down. That’s the last you’ll see of it tonight.
Clementine sleep band10.20pm
10.20pm: Drift off
Hazel’s voice talks you down. The Clementine sleep band’s speakers are flat and soft, so you can sleep on your side. Nothing digs in, nothing falls out.
Press here3am
3am: Awake again?
No grabbing your phone. Press the middle button and Wide Awake At 3am?, our most-played hypnotherapy session, talks you back to sleep.
7am
7am: Morning
Wake up rested. The Clementine sleep band goes in the wash at 30°, and one charge lasts 12 hours.
The free Clementine app plays the hypnotherapy sessions, with no subscription. A USB-C cable comes in the box too.
Reserve yours — £15.00 today
About the voice
Hazel Gale
All five hypnotherapy sessions in your Set are voiced by Hazel. One calm voice, every night.
A master practitioner of cognitive hypnotherapy - and before that, a world champion kickboxer. She wrote The Mind Monster Solution, a book about self sabotage.
Unboxing video
5,656of 5,784
women who reviewed the four deep-sleep hypnotherapy sessions in the box, in our original app, said they helped.
“One of the seven apps every woman should own.”
Hi, I’m Kim Palmer, the founder of Clementine.
Clementine started as hypnotherapy sessions for women who couldn’t sleep. Eight years and 170,000 downloads later, the thing they still write to us about is the middle of the night.
The sessions in the box aren’t new, and they weren’t chosen by us. Four are simply our most-listened-to sessions - the ones women go back to on repeat, some for years.
Just £54.99, once.
No subscriptions, not here. Plus £3.95 UK delivery. £15.00 today, fully refundable. The rest at the end of November.
Reserve yours — £15.00 today| Clementine | Calm | Headspace | |
|---|---|---|---|
| How you pay | Once. That’s it. | Every year | Every month or year |
| Stop paying? | Keep everything | Lose access | Lose access |
| What you get | Clementine sleep band, cards and app | An app | An app |
| Your phone at night | Tap a session card, phone down | Open the app, pick, play | Open the app, pick, play |
| Awake at 3am? | Press the Clementine sleep band. No phone at all. | Unlock your phone | Unlock your phone |
| Made for | Women. By a woman. | Everyone | Everyone |
Over five years that’s £54.99 vs £299.94. Prices from Which?, Jan 2026.
FAQSFrequently Asked Questions
Feeling a bit confused? We’ve got the answers right here.
At 3am: no. Wide Awake At 3am? is built into the Clementine sleep band. Press the middle button once and it plays. No phone, no app, no screen.
To start one of the four card sessions: yes, for a moment. Unlock your phone, tap a session card on it and press play in the Clementine app. The session plays through the band, and your phone goes face down or in a drawer. You don’t need to look at it again: the session stops on its own when it ends.
Away from your cards: every session you own is in the Clementine app, so you can play it from there.
Anything else: the band is Bluetooth headphones, so it plays podcasts, audiobooks and music from your phone too.
Yes. The Clementine sleep band is Bluetooth headphones, so it plays anything from your phone: music, podcasts, audiobooks. And every Clementine session you own plays through it too, not just the ones on your session cards.
For the session cards, yes: the free Clementine app (no subscription) plays them through the sleep band. The 3am session needs no app and no phone. And it isn’t a sleep app that wants you in it at bedtime. It’s the library - where you browse everything, listen to a session once for free before you decide, keep the ones you buy, hear when new ones land, tell us what you’d like us to make, and send one to somebody who needs it.
The session isn’t lost with it: every session you own is in your library in the Clementine app, so you can play it from there any time. If you’d still like a card, we’ll send you another for £1.
There are five in the Set: four hypnotherapy sessions on cards, and Wide Awake At 3am? already built into the Clementine sleep band. After that there are more than 40 more, for sleep, mornings, naps and walks. Each one is a card you buy once and keep. See them all.
Qualified experts, who write and record their own sessions: hypnotherapists, and specialists in breathwork, journaling and more. The four in the Set, and Wide Awake At 3am?, are by Hazel Gale, a cognitive hypnotherapist and the author of The Mind Monster Solution. Each session is in the voice of the person who wrote it.
That’s what it’s made for. The speakers are 4mm flat and sit in a pocket you slide round, so you can lie on your side with nothing digging in. The Clementine sleep band is soft and stretchy (93% modal, 7% elastane), and it machine washes at 30.
It’s soft and stretchy, with flat 4mm speakers and no hard parts, made for lying on your side. If it doesn’t suit you, you have 30 nights to try it.
Contact us at hello@clementinerituals.com via email!
Come into our world.
There’s more to Clementine than the Set. Have a listen, a watch and a read, on us.
- Listen freeThe first five minutes of Wide Awake At 3am?, voiced by Hazel Gale.Press play →
Hear it from KimWhy I started Clementine, and why we took the screen away. Short videos, in my own words.Watch →
Behind the scenesOur shoot day: three friends, one bed, my living room.Have a look →
The journalNotes on sleep, rest and busy minds, from me and our experts.Read →- The 3am Report541,097 plays, and nine things they told us about women’s sleep.Read the report →
@clementineappuk
Follow along
Small things that help, behind the scenes, and what we’re making next.
