The sleep band
They’re 4mm flat and sit in a pocket you slide round. You can be on your side all night with no fuss at all. Machine washes at 30 degrees.
You’ve tried everything, It’s still 3am
For when you’re awake at 3am, can’t switch off, run hot at night, or never get an evening to yourself. Sleep headphones in a soft headband you can actually lie on, deep-sleep hypnotherapy you play without scrolling, and no subscription.
If you’re nodding, you’re in the right place.
You woke at 3am, nobody actually woke you.
Read more →
Too hot. Then too cold. Then too hot.
Read more →
Tomorrow, rehearsed forty times.
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Every tab you closed today, reopening at lights out.
You love them. You can hear them through the floor.
YOUR NEW UNWIND & SLEEP KIT.
The cards & accessory
You tap one, and a voice starts. Featuring our four most listened to since 2017, fifth already in the band. Phone goes face down.
The app
Before you use our headband, you’ll need to download Clementine (for free, no subscriptions). The app will connect to the band, like your bluetooth headphones!
Hi, I’m Kim Palmer, the founder of Clementine.
Clementine started as hypnotherapy sessions for women who couldn’t sleep. Eight years and 170,000 downloads later, the thing they still write to us about is the middle of the night.
The sessions in the box aren’t new, and they weren’t chosen by us. Four are simply our most-listened-to sessions - the ones women go back to on repeat, some for years.
The 3am Report
541,097 plays. Ten things they told us about women’s sleep.
Six years of our app data, looked at properly for the first time. What we found isn’t a sleep problem. It’s a no-time-to-think problem.
Read the 3am Report- +57%Monday is the hardest night of the week, not Sunday.
- 1 in 5of a woman’s listening is after midnight, at every age.
- 64of 26,000 people used it most nights. Bad sleep comes in patches.
About the voice
Hazel Gale
A master practitioner of cognitive hypnotherapy - and before that, a world champion kickboxer. She wrote The Mind Monster Solution, a book about self sabotage.
Unboxing video
5,656of 5,784
women who reviewed the four deep-sleep hypnotherapy sessions in the box, in our original app, said they helped.
| Clementine | Calm | Headspace | |
|---|---|---|---|
| How you pay | Once. That’s it. | Every year | Every month or year |
| Stop paying? | Keep everything | Lose access | Lose access |
| What you get | Sleep band, cards and app | An app | An app |
| Your phone at night | Tap a card, phone down | Open the app, pick, play | Open the app, pick, play |
| Awake at 3am? | Press the band. No phone at all. | Unlock your phone | Unlock your phone |
| Made for | Women. By a woman. | Everyone | Everyone |
Over five years that’s £54.99 vs £299.94. Prices from Which?, Jan 2026.
FAQSFrequently Asked Questions
Feeling a bit confused? We’ve got the answers right here.
There is, and it’s worth being clear about what’s for. It isn’t a sleep app that wants you in it at bedtime. It’s the library - where you browse everything, listen to a session once for free before you decide, keep the ones you buy, hear when new ones land, tell us what you’d like us to make, and send one to somebody who needs it.
The session isn’t lost with it: every session you own is in your library in the Clementine app, so you can play it from there any time. If you’d still like a card, we’ll send you another at no cost. You just pay the postage.
There are five in the kit: four sessions on cards, and Wide Awake At 3am? already built into the band. After that there are more than 40 more, for sleep, mornings, naps and walks. Each one is a card you buy once and keep. See them all.
Yes. The band is Bluetooth headphones, so it plays anything from your phone: music, podcasts, audiobooks. And every Clementine session you own plays through it too, not just the ones on your cards.
Qualified experts, who write and record their own sessions: hypnotherapists, and specialists in breathwork, journaling and more. The four in the kit, and Wide Awake At 3am?, are by Hazel Gale, a cognitive hypnotherapist and the author of The Mind Monster Solution. Each session is in the voice of the person who wrote it.
That’s what it’s made for. The speakers are 4mm flat and sit in a pocket you slide round, so you can lie on your side with nothing digging in. The band is soft and stretchy (93% modal, 7% elastane), and it machine washes at 30.
Contact us at hello@clementineapp.co.uk via email!
@clementineappuk
Follow along
Small things that help, behind the scenes, and what we’re making next.
