Write & Drop Your Morning Worries

Use this when: your mind is full of worries, “what ifs,” or overthinking before the day has even properly started.

An 8-minute guided journaling audio download to help you drop your morning worries and feel a little lighter. Write & Drop Your Morning Worries guides you to unpack anxious thoughts, let go of mental clutter, and focus on the small steps that could actually make a difference today. This simple writing practice helps you move out of overwhelm and into a calmer, clearer, more grounded headspace.

How to listen:

This is a digital audio session. To use it, first download the free Clementine Library app. Once the app is installed, you can purchase this session here or in our app and it will appear in your library, ready to play anytime.