The journal
Short, useful reads on sleep, rest and a busy mind, from Kim and the voices behind our sessions.
A busy mind · 2 min read
How to let go when you keep replaying an embarrassing moment
Can’t stop replaying something embarrassing you said or did? Hypnotherapist Birgitta Ronn shares four simple ways to break the loop and move on.
A busy mind · 3 min read
The 5-finger breathing technique: a one-minute fix for busy women
How to do 5-finger breathing, step by step: trace your hand, breathe in and out, and feel calmer in about a minute. Plus when to use it, including before bed.
Rest · 5 min read
Power nap 101: how to master the art of the afternoon snooze
How long should a power nap be, when should you take one, and how do you wake up without feeling groggy? Eight tips from Kim Palmer and sleep expert Dr Shelby Harris.