The journal
Short, useful reads on sleep, rest and a busy mind, from Kim and the voices behind our sessions.
Sleep · 4 min read
What is hypnotherapy for sleep? A gentle way to help women rest
What hypnotherapy for sleep is, what the research says it can and can’t do, whether it’s safe, and why so many women use it when their mind won’t switch off.
Sleep · 4 min read
Menopause and sleep: why you’re waking in the night, and what helps
Perimenopause and sleep: why you wake in the night, what the NHS suggests, and the one thing our data says about 3am at every age.
Sleep · 4 min read
The clocks go back on 25 October. Keep fifteen minutes of that hour for yourself
The clocks go back on Sunday 25 October 2026. The two things that help your sleep settle, and why 15 minutes of the extra hour should be yours.
A busy mind · 2 min read
How to let go when you keep replaying an embarrassing moment
Can’t stop replaying something embarrassing you said or did? Hypnotherapist Birgitta Ronn shares four simple ways to break the loop and move on.
A busy mind · 3 min read
The 5-finger breathing technique: a one-minute fix for busy women
How to do 5-finger breathing, step by step: trace your hand, breathe in and out, and feel calmer in about a minute. Plus when to use it, including before bed.
Rest · 5 min read
Power nap 101: how to master the art of the afternoon snooze
Power nap tips: how long to nap, the best time of day, and how to wake up without feeling groggy. From Kim Palmer and sleep expert Dr Shelby Harris.